The PMOS (PCOS) Circle Nutrition Guide
If you’ve been diagnosed with PMOS (PCOS), chances are you’ve felt confused, overwhelmed, or frustrated when it comes to food and the never-ending advice on the internet
If we followed all of the nutrition advice online for PMOS, I don’t think there will be many foods left for us to eat.
PMOS looks different for everyone, which is why blanket statements on restrictions, or the “best” diet for PMOS just don’t work and aren’t sustainable.
This guide exists to simplify nutrition for people with PMOS based on the most up-to-date evidence, so you can feel more confident, less stressed, and supported in your choices.
This guide is:
- A practical, PMOS-friendly grocery guide
- Focused on supporting our hormones, regulating blood sugar, and reducing inflammation
- Designed to reduce decision fatigue and guilt around food
- Flexible and realistic so it feels more sustainable
This guide is not:
- A strict meal plan
- A list of “good” vs “bad” foods
- A crash diet or quick fix
What makes this guide different?
Curated by two naturopathic doctors focusing on all things hormones and PCOS
Takes a holistic approach by connecting nutrition with hormones, blood sugar, inflammation, stress, and lifestyle
Informed by current research and clinical experience after supporting hundreds of people with PCOS.
Welcome to The PMOS (PCOS) Circle. A space to learn about PCOS, connect with people who get it, and feel empowered to make sustainable and meaningful changes. We’re so glad you’re here!