The PMOS Circle: Understanding Insulin Resistance
The single most overlooked piece of your PMOS diagnosis.
Between 50-80% of people with PMOS have insulin resistance.
And yet, it's rarely explained or tested for.
Insulin resistance is one of the biggest drivers behind PMOS, and it's almost never explained clearly. Not because it's complicated. Because most of what's out there is either oversimplified, fear-based, or trying to sell you something.
This guide is:
- A clear, PMOS-specific breakdown of what insulin resistance is and how to recognize it
- Focused on the labs worth asking for, and how to advocate for the right testing
- Designed to cut through the noise and conflicting advice online
What makes this guide different?
Curated by two naturopathic doctors focusing on all things hormones and PCOS
Takes a holistic approach by connecting nutrition with hormones, blood sugar, inflammation, stress, and lifestyle
Informed by current research and clinical experience after supporting hundreds of people with PCOS.
Welcome to The PMOS (PCOS) Circle. A space to learn about PMOS, connect with people who get it, and feel empowered to make sustainable and meaningful changes. We’re so glad you’re here!